Health Benefits of Eating Sprouts
Come in today to our store and sample some food ideas using nutritious and health promoting sprouts from 12-3. See below for some of the wonderful benefits of eating sprouts during colder months when fresh veggies aren’t local and as available.
Rich in Essential Nutrients Like Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin K. They are also rich in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese, and Calcium. As if these are not enough, sprouts also have dietary fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and legumes are found to have higher content of these nutrients.
Excellent Source of Enzymes Aside from the nutrients, they are also abundant in enzymes, which can keep our bodies healthy and fit. Cooking food under high heat results in the loss of some of those enzymes as well as nutrients. Eating fresh fruits and vegetables are the best way to get more of these. Eating fresh sprouts is a good way to get access to a powerful source of enzymes.
High in protein What most people do not know is that sprouts are also very high in protein. In fact, they can contain up to 35 percent protein. Adding sprouts to your diet will give you the necessary protein intake required by your body minus the fat, cholesterol, and calories that typically come with animal meats. Sprouts are also highly recommended for vegans and vegetarians.
Easy to digest Another thing you will love about sprouts is how easy it is to digest this food. Its digestibility is rooted from the high amount of enzymes that they contain. Eating sprouts can be very helpful for people with digestive or bloating problems. They are also perfect for younger kids and elderly people. They’re also fresh, therefore more nutritious There’s no way to tell how long the produce at the grocery stores has been sitting there for. The longer they’ve been sitting, the more they loss their nutritional content. And let’s not forget the time spent in the trucks during travel. With sprouted seeds, you can eat them as soon as they’re ready and at that point, you and your family will benefit from the highest and most beneficial nutrient concentration available. They’re the perfect choice over the colder months when fresh garden veggies are not available.
Good for Weight Loss, may help with reduced cravings since sprouts are also high in fiber and low in calorie, it can contribute positively to any weight loss diet plan. Eating sprouts will let you enjoy nutrients without the extra calories. It will also make you feel fuller and fend off hunger and cravings longer. You can add them to your salads, soups, meat dishes, and pasta to make them more scrumptious and appetizing.